Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

So, it turns out breakfast really can be the best meal of the day—especially for those who want to add a few extra years to ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources ...

Eating a balanced ... industry claim to be the best, and the research on the topic varies widely. The first step is determining how many calories you should consume daily to achieve your goals.

Rich in magnesium and other essential nutrients, fox nuts help improve memory, concentration, and brain health, especially as ...

Experts suggest that the ideal time to eat nuts is in the morning or mid-morning. This is because nuts provide sustained energy and help satisfy hunger, making them a great way to start the day. It’s ...

Too much selenium, though, can become acutely toxic. Dr. Junger tells me, “Consuming more than two to three Brazil nuts per day can result in selenium toxicity. Symptoms of toxicity may include ...

Starting your day with a heart-healthy breakfast can go a long way in keeping your ticker in top shape. In fact, research has ...