Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources ...

Starting your day with a heart-healthy breakfast can go a long way in keeping your ticker in top shape. In fact, research has ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

If you want to see better in the dark, a handful of pistachios a day have been found to keep your eyes healthy and protect ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Your appetite should return within a few days of surgery, but it’s important that you maintain nutrition as best you can in the meantime. To maintain strength, try eating small amounts of bland foods ...