Best nuts for keto We've compiled a list of the best nuts for keto, along with their carb content per one-ounce serving, so you can make informed choices while enjoying your favorite snacks and meals.

Monday Breakfast frittata made with eggs, bacon, cheese and mushrooms Tuna salad lettuce wraps Cheese and veggie pizza made on a keto-friendly cauliflower crust Mixed nuts with a square of dark ...

Here are some of the best keto-friendly cooking oils that you can try ... These fats can include both animal and plant sources, such as oils, nuts, seeds, avocados, and fatty meats. About 20-25 ...