to learn about the three nuts which can be considered heart-healthy and can contribute to a slimmer waistline through weight ...

Related: The #1 Diet to Lower High Blood Pressure, According to Science Nuts are one of the best sources of protein and fat for heart health. They’re chock-full of heart-healthy fats, plant protein, ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

most of which come from the heart-healthy monounsaturated fat. Nuts are also very high in dietary fiber, and are one of the best plant sources of protein. Most nuts are consumed on their own ...

To help you suss out the difference, here’s a guide to five of the best nuts to eat to boost your long-term health. Are pistachios currently the most popular nut? Judging by their ubiquity in ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet.

Many people think that eating nuts is ... mental health, and reduce the risk of neurodegenerative disease. What’s more, eating walnuts has been shown to have benefits for heart health.

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...