Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

However, it's not always clear which one is best for a balanced breakfast that keeps you energised and satisfied ... Not all ...

They support heart health, improve digestion ... "Salty and sugary nut mixes are best avoided, as the added elements can ...

aiding in cardiovascular health. An analysis of 113 trials indicates moderate reductions in cholesterol levels, supporting the inclusion of nuts in dietary guidelines for heart health. This image is ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet.

Incorporating omega-3 fatty acids from fish and nuts also promotes overall heart health and well-being. Share on Pinterest Your heart keeps you alive and well, and protecting its health should be ...

Professor Tim Spector has recommended a little-known nut as a healthy snack which can boost your heart and support your gut health. Galip nuts are found mostly in Papua New Guinea and are packed ...