Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

EXCLUSIVE: A doctor shared the best health-promoting foods that can improve the "imbalances in our diet" and potentially ...

To help you suss out the difference, here’s a guide to five of the best nuts to eat to boost your long-term health. Are pistachios currently the most popular nut? Judging by their ubiquity in ...

Professor Tim Spector has recommended a little-known nut as a healthy snack which can boost your heart and support your gut health. Galip nuts are found mostly in Papua New Guinea and are packed ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

In the essay today, we shall be taking proper aim at some of the nuts that are in common supply in our environment and the goodness they bring to our health ... the risk of heart disease.

Galip nuts are found mostly in New Guinea and have health benefits such as boosting your heart and gut health ... warm and humid throughout the year. The best time to visit is from May to ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Incorporating omega-3 fatty acids from fish and nuts also promotes overall heart health and well-being. Share on Pinterest Your heart keeps you alive and well, and protecting its health should be ...

Incredibly, eating just four nuts a day could help your health. A study showed that selenium ... In the UK, selenium is best found in animal foods such as turkey thigh, beef and fish but Brazil ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet.