However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...

Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Both macronutrients offer unique benefits and play essential roles in energy metabolism, cognitive function, and overall ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...