Compare the protein content, health benefits, and environmental impact of beans versus meat for men's nutrition, exploring ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...

Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

While some prefer carbohydrate-rich breakfasts to fuel up, others advocate for healthy fats that keep hunger at bay. Both ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

Keratin, the magical protein in your hair, is what keeps it strong and shiny. But sometimes, hair needs a boost, and that’s ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

You might be wondering whether hair growth supplements can solve the problem — and if so, what the best ... nuts, seeds and ...