Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

We all know that chips and candy bars aren’t the healthiest snacks, but you can upgrade to a snack that helps prevent a number of chronic health ... good pick is] Brazil nuts due to their ...

To help you suss out the difference, here’s a guide to five of the best nuts to eat to boost ... These elements promote good cardiovascular health by reducing bad cholesterol and improving ...

He argues that we should stop thinking about calories entirely, and focus on liver and gut health instead. "Nuts used to be thought of as unhealthy, but they're one of the best things you can put ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Many people think that eating nuts is good for your brain ... Peanuts have not been extensively studied as a brain healthy food, but there is good reason to believe that they offer brain benefits.

Improved Digestion: Nuts like pistachios and almonds are a good source of dietary fiber, promoting healthy digestion and preventing constipation. Lower Cholesterol: Many Indian nuts, such as ...

Turns out, you probably have a couple of good options in your pantry right now. "Most nuts are great for pesto," says Held, adding that their favorites are walnuts and green pumpkin seeds ...