“Nuts and seeds offer more than just protein,” says Kathleen Benson ... If you’re looking for a sweet but healthy dessert, our Blueberry-Oat Scones with Flaxseeds are the best option! Protein: 4 grams ...

Or upgrade a bowl of soup or a salad for dinner with a small handful. Food & Wine gives you the best recipes that feature seeds and nuts in brittles, salads, desserts and more.

Vitamin C-rich options like guava and oranges, along with the inclusion of spinach, mushrooms, and various nuts and seeds, can help strengthen their defenses against common colds and flu.

Roasting pumpkin seeds is the most common way to add them to your diet, but there's no reason why you can't eat them raw. In ...

There's a cheat code to making affordable pesto, however: Less expensive nuts and seeds work just as well. For a few suggestions on some alternative nuts to try with pesto, Daily Meal talked to ...

When it comes to healthy snacking, nuts often take center stage ... Here’s a look at eight of the best seeds to snack on and how to easily add them to your eating plan. If you’re carving ...