I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Do you find yourself reaching for food when you’re stressed, sad, tired, or anxious? If yes, then you could be an emotional eater. As a dietitian who has worked closely with emotional eaters for ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

Science X is a network of high quality websites with most complete and comprehensive daily coverage of the full sweep of ...

0.35 lbs or 5.6 oz fish: If you do not have fresh fish where you live, it is okay to use canned sardines. Cans vary but are ...

Registered dietitian nutritionist Carrie Dennett predicts that misinformation and pseudoscience related to health are going ...

Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with ...

US News & World Report unveils its revamped 2025 Best Diets, rating 38 diets across 21 categories, with the Mediterranean ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

For the best overall diets, panelists considered nutritional completeness, health risks and benefits, long-term sustainability, and evidence-based effectiveness. Each expert considered all 38 diets ...