Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

In fact, for people living with arthritis, incorporating mono- and poly-unsaturated fats like avocados, nuts, seeds and omega-3 fats into ... Flaxseed oil: The best oil source of omega-3 fats. It ...

High cholesterol is a major risk factor for a number of serious health conditions, so the NHS has recommend two simple ...

The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new ...

Researchers are uncovering deeper insights into how the human brain ages and what factors may be tied to healthier cognitive ...

What's new in proton therapy? Read the latest news and views from Fred Hutch's proton therapy facility’s patients and providers in The Beam, published monthly.

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!