Dry fruits are more than just a healthy snack! When consumed in moderation, these 9 nuts for heart can provide essential ...

Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.

While cholesterol has long been the focus of heart health campaigns, new research reveals that another type of fat, called ...

Compare the protein content, health benefits, and environmental impact of beans versus meat for men's nutrition, exploring ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...