Chia seeds, known for their high nutrient content, can be consumed in various ways like chia pudding, smoothies, and sprinkled on oats or yogurt. These seeds offer numerous health benefits like ...

If you have acid reflux, you will feel a burning sensation right in the middle of your chest, a sour taste in your mouth, have hiccups frequently, bad breath, and experience bloating, as per the UK’s ...

Cardamom aids in better digestion by stimulating the secretion of digestive enzymes and reducing bloating. Maintaining efficient digestion is one of the best cardamom benefits as this ensures proper ...

As per a study published in Scientific Reports, star anise contains a chemical compound called anethole. This compound promotes the production of digestive enzymes, preventing bloating, gas, and other ...

3. Keeps Digestion Smooth: Green garlic promotes a healthy gut by supporting digestion and reducing bloating, thanks to its fibre content. 4. Anti-Inflammatory Properties: Consuming green garlic can ...

Digestive Health: Kalonji seeds are known to aid digestion, alleviate gas, and reduce bloating ... As with any natural remedy, moderation is key, and it's advisable to seek professional advice ...

Additionally, hing has carminative properties that can help alleviate gas and bloating. However, individual responses may vary, and it's best to consume hing in moderation as part of a balanced ...

Peppermint tea is one of the best-known home remedies for relieving bloating and gas. The good news is that studies have shown peppermint tea doesn’t harm the mother or baby. Drinking very large ...