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A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...
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Despite their high demand, it can be challenging to know the best time of day to drink a protein ... including fiber, vitamins, and minerals,” she says. “The key is to use [protein shakes ...
The vitamins and minerals in supplements are no ... s Hospital and a regular researcher of supplements. Calcium’s best-known function is boosting bone health, but it also supports muscles ...