What are the best multivitamin and mineral supplements, and are they worth it? Find out who may benefit from taking a ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

To get the most out of the multivitamins you take, choose the very best ones that can also fit ... metals and minerals like calcium, copper, and iron, explains Nicole Sohayegh, a registered ...

Fortunately, there are supplements out there that can help you accomplish this. To find the best vitamins for hair growth, we looked at quality, vitamin and mineral quantities, dietary ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

If you are looking for healthier and stronger strands, try the the best supplements for hair growth. Here are the top picks ...