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Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

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To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

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A century ago, iodine deficiency affected kids across large swaths of the country. It essentially disappeared after some food makers started adding it to table salt, bread, and some other foods, in ...

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Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

There are things you can do for your fatigue. Smart choices help optimize mood, energy levels and overall health, and reduce ...

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