Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

Senior formulas may also contain more vitamin D. Women's vitamins may have some extra calcium, though rarely enough to meet the daily requirement without the need for a separate supplement.

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

These are the top vitamins ... older people at risk for bone loss. The Institute recommends 1,000 mg each day for men between the ages of 51 and 70, and 1,200 mg per day for men 71 and older ...

Nutrients are best absorbed ... the risk of older women eventually getting osteoporosis. Estrogen is a key hormone that helps promote more bone formation. Taking multivitamins for postmenopausal ...