Ditch the cakey look with these affordable foundations that moisturize and smooth for a flawless finish—starting at $5.

Getting Vitamin D from sunlight is a natural and effective way to support your health and well being. People often suffer from Vitamin D deficiency during the winter season.

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

The starchy humble potato is actually a superfood that’s packed with essential nutrients. Spuds, which became a veggie pariah ...

Covering your face when out in the wind will reduce the damage it can do to your skin. Petroleum-based lip-balms and face ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

Discover how common foods like tomatoes, berries, and leafy greens contain powerful compounds that combat aging and promote lasting skin health.

Working in the garden in the sunshine also has a positive effect on blood pressure. A landmark US study released in 2020 ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...