If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Medically reviewed by Maggie Moon, MS, RD Ghee is clarified butter, meaning most of its water and milk solids are removed.

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Kefir is also a good source of fibre, aids in relieving constipation, and boosts the immune system's ability to combat ...

The 'anti-cancer' superfood has been backed by science and is also also great for weight management and blood sugar levels ...

The mum-of-three has revealed she eats "a lot" of the 'anti-cancer' superfood breakfast that's also great for weight ...

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

After the holiday hubbub and sluggishness of Twixmas, it’s time to snap back into work mode — and get cracking on any ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...