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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Ingesting vitamin packets provides a hassle-free and effectual method to guarantee that your body receives all the essential nutrients required. This is specifically vital for men because of the ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

If you are looking for healthier and stronger strands, try the the best supplements for hair growth. Here are the top picks ...

In a perfect world, we’d eat “five to seven cups of vegetables a day,” according to naturopathic doctor Kate Denniston. But in reality, “most of us get just a fraction of that,” she says.

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

To ensure peak health, the intake of vitamins is crucial, particularly for women as they have unique dietary needs requiring specific kinds of vitamins. Nonetheless, the sheer range of vitamins ...