While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

In a perfect world, we’d eat “five to seven cups of vegetables a day,” according to naturopathic doctor Kate Denniston. But in reality, “most of us get just a fraction of that,” she says.

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...

Ingesting vitamin packets provides a hassle-free and effectual method to guarantee that your body receives all the essential nutrients required. This is specifically vital for men because of the ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

Much like socks and other wardrobe basics, the best men’s underwear should be comfortable, durable, and flattering. But those words mean different things to different people. Some men feel best ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Whether you’re a seasoned fashion vet or a fresh-faced menswear noob, basics ...