According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

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Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

“It can cause gastrointestinal issues if not needed,” warns Sharp.

SHOPPING: Restless sleepers can't stop talking about a 'calming' product that's transforming their nights for the better.

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Spinach is a highly nutritious leafy green vegetable that supports heart health, especially in winter. It is rich in vitamins ...

Lancashire company, Dr Marks, a supplier of UK manufactured health supplements formulated and used by trusted doctors, has recently won four major awards at the annual Wellness from Within Awards for ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...