There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Best sleep aids tried and tested, from magnesium powders to quality duvets - Tired of counting sheep? Try our snooze-inducing ...

When looking for the best magnesium threonate supplement ... improvement in our cognitive function and sleep quality. The unique form of magnesium in this supplement, Magtein Magnesium L-Threonate ...

For reference, the NHS says “the amount of magnesium you need is 300mg a day for men and 270mg for women”, so these pills do ...

“The bottom line is nutritious foods are the best way to get vitamins and minerals ... affect levels of melatonin and help relax muscles," says Halperin. Magnesium glycinate is the form commonly used ...

What is the best form of magnesium to take? The best form depends on your specific health needs. Magnesium glycinate is excellent for sleep and anxiety, while magnesium citrate is effective for ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

Magnesium is ... supplements in the forms of pills, liquids and lotions are increasingly popular due to research that suggests it may help us get a better night’s sleep. So, should we all ...

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for all-natural sleep aids.

There’s been a huge surge recently in Google searches for ‘magnesium for sleep ... s probably best to stick to oral supplementation. Taking your supplement in tablet form also allows ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Whether it's herbal supplements, over-the-counter medications or sleep-enhancing devices, sleep aids are best suited for ...