Cottage cheese and ricotta are both fresh, soft, creamy cheeses, made via a similar process. One of the biggest differences ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Queso can be healthier than you think, especially if you add this one delicious, protein-rich type of cheese to the mix ...

Which frozen breakfast sandwich is best? I taste-tested six of the most popular varities and determined the number one winner ...

If a slider is on your breakfast wishlist, White Castle can help you out. Its 100% beef steam-grilled slider is served with ...