Many types of cheese are high in fat and calories, which may hinder your weight loss efforts. Fortunately, the solution is as simple as finding some low-fat cheeses you enjoy. Low-fat cheese is a ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Cheese, glorious cheese! All over the world, the funky, smelly, delicious dairy product is beloved in all its numerous forms and shapes - and Britain is one of the top 10 cheese-loving countries in ...

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.