It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Eating cheese lowers the risk of developing sleep apnea, a recent study found. Researchers said the essential nutrients in ...

Fact checked by Nick Blackmer Eating cheese can lower the risk of developing sleep apnea, a recent study found.Researchers ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

The Mediterranean Diet has been named the best for the eighth year ... the MedDiet helps reduce bad cholesterol (LDL) levels while increasing good cholesterol (HDL). It has been proven to lower the ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...

Tammi Kuthan, a fat loss coach for women aged 40 and over, shared the 10 foods she ate on repeat which she says helped her ...

Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can ...

Snickerdoodle Cream Cheese Muffins (Vegan) is a basketful of comfort in this terrible time in LA with numerous fires still ...

Latoyah Egerton, 36, from Exeter, Devon, has lost nearly six stone in a year after she stopped making 'excuses' for her ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...