These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym, with a ...

(BlackFitness101.com) As a fitness trainer, I’ve often been asked whether it’s better to exercise indoors or outdoors. The truth is, both indoor and outdoor workouts offer unique benefits and ...

The best time to start your journey to getting fit is right now. But you might not have the time or the best equipment to get started. One good way to get in a full-body workout without leaving ...