Erie Latte Art Competition made a return to the area on Saturday evening. The event featured baristas from a variety of local and regional coffee shops. Participants competed in ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that can cause infections, according to a 2018 study.

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

Don't let your overcrowded garage stress you out any longer. Here's how to declutter it, with a few tips from a pro.

While gym gear isn’t something that needs to be replaced regularly, it still has a shelf life. Here, experts weigh in on when to replace your equipment.

Daniel Donabedian is a Commerce Writer at the Arena Group who knows how to find a good deal, whether it be on hefty weights ...

If hitting the gym is one of your New Year’s resolutions, you’re in luck. Angie Hicks, Co-Founder of Angi, is here to show us how to create ...

Now priced at $140 (down from $240), this 42% discount can save you $100 on a home treadmill that you can pop out and use ...