Including nutrient-dense vegetables like spinach, broccoli, carrots, sweet potatoes, kale, tomatoes, and bell peppers in your ...

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

Gemma Atkinson's diet consists of avocados, said to help lower the risk of harmful cholesterol, as well as a handful of nuts, ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...

Spinach is a highly nutritious leafy green vegetable that supports heart health, especially in winter. It is rich in vitamins ...

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...