Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

"Salty and sugary nut mixes are best avoided, as the added elements can quickly turn an otherwise healthy snack into a diet ...

Most nuts and dry fruits support heart health, improve digestion, and boost immunity. (Photo: Unsplash) Dr Addu Kiranmayi, senior clinical nutritionist at Rainbow Children’s Hospital, Hyderabad, adds, ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

But did you know that nut butter can also be a healthy treat for your furry friend? That’s right – nut butter for dogs is a thing, and it can be a great way to give your pup a tasty snack while also ...