Some research suggests that cow’s milk is the best milk source of protein, healthy fats ... if you experience mild digestive problems after drinking regular cow’s milk. Nutritionally, soy ...
In recent years, the popularity of plant-based milk alternatives has surged, with many opting for oat milk, almond milk, and soy milk for their perceived health benefits, environmental considerations, ...
There are some health and safety measures that need to be taken into account first, though. Here's what to know about freezing and then consuming milk. "It is completely safe to drink milk that's ...