The research, published in the European Heart Journal, showed that people who drink coffee in the morning have a lower risk of dying from heart disease ...

Promote on the basis of seniority, and employees quickly realize that what matters is putting in the time. Promote “buddies,” and employees quickly realize that establishing personal relationships ...

For as long as he can remember, Sonu Sood has curtailed the hours in his day to 22. The remaining two, he says, have always ...

After months of searching for schools in New York City and Westchester, Christensen believes Rebecca School North is the best ...

Sauna users have been urged to stay hydrated after a woman suffered severe heat stroke with multi-organ failure after basking ...

The unnamed woman in her early 70s suffered a heatstroke that led to serious problems, including a heart attack, seizures, ...

Regular physical activity before a cancer diagnosis may lower the risks of both disease progression and death, suggests research published online in the British Journal of Sports Medicine.

Ahead of his directorial debut Fateh release, Sonu Sood says devoting two non-negotiable hours to fitness enables him to pull ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

While believing in yourself isn’t always easy, developing and maintaining a strong sense of self-efficacy can help you ...

If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push day workout to train your ...

Much to often, people use workout routines that waste time, energy and money. Exercise should be a part of everyone’s lifestyle male or female. Fitting an exercise routine into your ...