C rafting the best non-alcoholic beer is about the biggest challenge a brewer can face. The fermentation that turns sugar ...

Hoping to hit some new weightlifting personal records in 2025? While you'll have to do most of the training throughout the year to get better and stronger, adding a few helpful tools like wrist wraps ...

Apple Fitness Plus is kicking off 2025 with a bunch of new classes. Apple is also working with Strava to let your workouts ...

So why does so much fitness tech check your pulse? Because your resting heart rate can say a significant amount about your health, including when it might be time to seek immediate medical care. What ...

Each of these titles exercises a different kind of reading muscle, so that you can choose the one that will push you most.

To kick off the new year, Walmart is offering a whopping $340 off the Fitvids LX760 Multifunctional Home Gym. Usually priced at $600, you can score this popular workout station with over 1,110 ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

Most of us don’t walk around all day, every day in a constant state of gratitude. We should, right? There is so much to be ...

A big gym in Elk Grove is ready for customers. Club Studio has opened at 7440 Elk Grove Blvd., operators announced on social media. The gym is in The Ridge retail center, which was among the ...

Dick’s shoppers have been really impressed with this treadmill. Even a former marathoner was blown away by its performance.

If you need one more reason to follow through on your New Year’s resolution to get more exercise next year, consider this ...