I'm a Trainer & I Give These 5 Effective Weight-Loss Workouts to Clients
A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.
7 Best Low-Intensity Exercises for Weight Loss
From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.
Rolling Out5d
12 best exercises for weight loss that science supports
Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.
Newspoint on MSN2h
Discover the Best Types of Walking for Weight Loss and Fitness
Walking is one of the simplest and most effective ways to shed extra pounds. Unlike intense workouts or strict diet plans, ...
The Manual on MSN1d
Transform your workouts with the best exercise equipment to lose weight
Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...
I’ve been a PT and fitness journalist for 10 years – these are the 5 best exercises to lose weight
EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...
Best workout for fat loss according to fitness coach – not running, cycling or HIIT
If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...
New York Post12d
This type of exercise will make you feel less hungry — and help with weight loss: study
Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of ...
Montreal News10d
Fitness: Is exercise still considered important for weight loss?
The American College of Sports Medicine recently published a consensus statement summarizing the latest research on physical activity and excess body weight. Exercise has long been recommended as ...