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Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

Eggs are a great food for weight loss. (Image Credits: Pixabay) Weight loss isn’t a simple journey. For many people, weight loss can feel like an uphill battle, with challenges like cravings ...

Winter offers a unique opportunity to embrace weight loss with its bounty of nutritious foods. Cauliflower, sweet potatoes, and soup broths provide low-calorie, high-fiber options for satiety.

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Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

Losing 50 kg is no small feat, and her story is not just about dropping numbers on a scale but about embracing a sustainable lifestyle. Shikha’s weight loss ... over calorie counting. Her diet ...