HOW much time did you lose mindless swiping down social media feeds today? How about this week, over the month, or even the whole year? Ugh. It’s probably a shocking number, higher than ...

This short routine is design to work multiple muscles simultaneously to help build functional strength and develop your core ...

A new study also found that it is not just how much you eat in the morning but what you eat that has an impact on heart ...

Is losing weight one of your New Years resolutions in 2025? If it is, keeping track of your progress can be a great way to ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

A big gym in Elk Grove is ready for customers. Club Studio has opened at 7440 Elk Grove Blvd., operators announced on social media. The gym is in The Ridge retail center, which was among the ...

Dick’s shoppers have been really impressed with this treadmill. Even a former marathoner was blown away by its performance.

We’ve crunched the data to find you the seven products that customers will be buying this month to start their New Year off ...

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

The right choice for your exercise set-up will consider your floor, your joints, your safety, and your wallet.

If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...