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It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength training, yoga, and cardio, MacColl joined her daughter on TV becoming the oldest ...
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Your best butt not only looks good in those jeans, it helps prevent injury. Here are 6 of the best butt exercises to add to your routine ... Lie on one side with your shoulders, knees, and hips ...
This kettlebell flow from Nike Global Performance Coach, David Carson, promises to fire up your major muscles in just 20 minutes, so put on your best workout ... rest for 60 seconds, before ...
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