Jitsu instructor, 37, enjoyed some alone time as they recently strutted their stuff on the sand in the Central American country.

Experts said fitness is a common goal in the new year, and these activities can benefit you now and beyond the start of 2025.

The statistics will vary, but it’s a well-known fact that January is the peak month for new enrollment in gym memberships ...

The year 2024 is one for the books for many on Guam, describing it as a year filled with firsts and overcoming challenges.

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

Get ready to be inspired by fitness trainer Kaisa Keranen as she preps for martial arts in her two-piece workout gear. She ...

Thankfully, YouTube is a great and nearly endless resource for workout videos. So once you have the equipment, you can get started right away. But how do you identify the best YouTube workout ...

The best exercise mat provides support, stability, slip-resistance and cushioning for your joints while providing a solid foundation for your workout. With so many options out there, choosing the ...

Good workout shoes, on the other hand, provide stability for lateral movements too, like when you’re playing tennis or volleyball. To find the best gym sneakers, I compiled the best shoes I’ve ...

We gather data from the best available sources, including vendor and retailer listings as well as other relevant and independent reviews sites. And we pore over customer reviews to find out what ...

To help you find the best one for you and your preferred workout intensity, we talked to experts to find out what they recommended, dug through our fitness and cycling archives, and pulled out our ...

Whether you’re running a café, a retail shop or an e-commerce store, this list is here to help you find the best small business POS system tailored to your needs.