I am, of course, referring to Kaine Wilken and Brazilian jiu-jitsu (BJJ). And the topic of conversation on the menu today is one that someone like him is more than comfortable with navigating: the ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

The 43-year-old made a rare podcast appearance on “The Skinny Confidential,” telling listeners about motherhood, business and more.

Since 2004, the European IBJJF Jiu-Jitsu Championship has awarded the best in Brazilian Jiu-Jitsu. Considered the most prestigious BJJ tournament, the open championship is one of the last stops ...

The overhook might seem like a simple grip, but it is a game-changer in Brazilian Jiu-Jitsu (BJJ) and grappling sports. Whether you’re defending, countering, or attacking, the overhook can ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Whether it's 50 squats a day or just using one of the best stretching apps a few times a week ... a chiropractor and Brazilian jiu-jitsu coach. Grab your thick yoga mat for support and try these five ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...