A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

After testing numerous pairs of workout ... my guide to the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements that she does daily to feel her best.

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

I’ve tried out the pants on this list for myself and noted how they differ, while also consulting fitness instructors ... I’ve also written guides to the best women’s swim goggles and ...

The best fitness ... as a result. Fitness trackers make up some of our favorite deals over the holiday season, and we can expect to see some big savings on all of these top picks.

The best fitness tracker for you ... work into making its insights fit for women. Partnerships with Natural Cycles for fertility and cycle tracking, with top-tier sleep and heart rate accuracy ...

Here are the best smartwatches available ... the fully-fledged health and fitness trackers you can pick up today. Leading the pack is the Apple Watch 10, our top smartwatch for iPhone owners.

However, it's not just the rich and famous who turn to fitness as an emotional outlet. Newsweek spoke to two women who processed their grief through moving their bodies. From left: Holly Matthews ...