Cycling's world governing body the UCI is expected to vote for a ban on the use of carbon monoxide rebreathing equipment this week, but why?

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...