Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

Apple Fitness+ lacks any serious strength training past the beginner level. The trainers are too enthusiastic for my liking, ...

Following Arkansas women’s basketball’s 89-69 loss at #11 Kentucky, head coach Mike Neighbors spoke to the media. Izzy ...

Clouds will stick around in a chilly northwesterly flow, with temperatures near freezing. High pressure will build in tonight ...

A new community gym has opened inside an industrial unit as its owners share plans to make it the “best one in the area”.

Erie Latte Art Competition made a return to the area on Saturday evening. The event featured baristas from a variety of local and regional coffee shops. Participants competed in ...

White’s Lumber 35th Annual Home Show will be held on Saturday, April 12, from 9 a.m. to 4 p.m. at the Cerow Recreation Park ...

On this week’s Newsmaker Sunday, Tom Zalaski is joined by the Executive Director of Freedom House, Jennifer Schmohe, to ...

Last of two parts Last week I discussed the many benefits of snowshoeing as an option to get outdoors and enjoy the winter.