Kriti Sanon is a fitness enthusiast who loves to push her boundaries. From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals. Once again, ...

“Firstly, gentle cardio exercises such as jogging, walking or cycling are great ways of introducing more movement into people ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

But, I think it’s just finding different ways to do that.” Looker recalls a friend who reached out and complimented their new music — yet admitted he has to “prepare” before listening to DITZ because ...

A recent study found that some smartwatch bands contain perfluorohexanoic acid, one of the “forever chemicals” that is ...

Some gear, such as the Nathan LightBender Mini R Armband Light, uses LED light instead of reflective panels to illuminate you ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...

Garth Hudson, the organist and multi-instrumentalist whose wizardry enhanced some of the best-known songs of 1960s and '70s ...

Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...