Take notes from successful super-agers and researchers on what you can do today, for little cost, that will extend your life ...

Eva Longoria has given us a little insight into her best friend Victoria Beckham’s eating habits (Picture: Frazer ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

Ewan Wilson is gorging on a regular helping of Premiership football - after being told to cut down on his portion sizes at ...

The people in the Blue Zones know a thing or two about longevity. Here are the top 11 dietary habits most of them follow.

This comprehensive guide will delve into the top 10 best lung detox products available for smokers and ex-smokers. We'll ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

The best investment for you depends on your risk tolerance, timeline and other factors. Many, or all, of the products featured on this page are from our advertising partners who compensate us when ...

“The best thing to do is turn it into a positive,” she says. “For instance, instead of saying ‘I’m so sorry I was late,’ you can say, ‘Thank you for being so patient. I’ll be more ...

Running a marathon requires training and dedication, and making the right food choices before the race is part of that.