Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

The brand's mid-range stationary bike delivers pro-level performance with precise data tracking and a solid ride feel, but ...

The Pecatonica boys’ basketball team just missed out on a trip to the 1A State Tournament last season. The Indians have most ...

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Like any other baking project, bread made in a bread machine requires precision. Haphazardly dumping in ingredients without careful measuring is likely to yield an uneven loaf at best (and a ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Take a seat, strap in, and pedal your way to a great workout. We found the best recumbent bikes thanks to the help of ...

Coastal Carolina University launches a CORE Center, this stands for community, outreach, research, and education. Their ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Get ready to kickstart your fitness journey with Angelica Teixeira's favorite bodyweight exercises! From squats to lunges to ...