Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...
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After testing some of the newest and best smartphones on the market today, we selected the just released Apple iPhone 16 Pro as the best overall given its top-level performance, stunning screen ...