You cannot build strong, bulky arms by focusing on just your biceps. You need to work up your triceps, which are the largest muscle in your body.

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Justin O’Regan, a professional weight loss coach, used a mix of pushing and pulling exercises for his weight loss.

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

The best investment for you depends on your risk tolerance, timeline and other factors. Many, or all, of the products featured on this page are from our advertising partners who compensate us when ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Shoulder injuries are all too common as we age, particularly if you play racket sports. Here’s how to prevent them ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

After testing some of the newest and best smartphones on the market today, we selected the just released Apple iPhone 16 Pro as the best overall given its top-level performance, stunning screen ...

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.