Take your smoked brats to the next level! Explore the 50+ best sides for smoked brats, from zesty slaws to savory spuds, for ...

Plus, they're one of the best plant-based sources of melatonin ... Research shows that daily avocado consumption for six ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Data from recent research involving 400,000 participants revealed that eating cheese influenced 23 biomarkers linked to sleep apnea.

Meanwhile, people who simply cut back on sugar saw their cholesterol numbers improve, all while still enjoying a wider variety of foods. The low-sugar ... figure out the best approach based ...

While several factors can elevate your cholesterol, diet is one of the main offenders - with foods rich in saturated fats, like butter, cheese ... protect the heart and lower the risk of heart ...

The best diets to lose weight include those that focus on long term weight loss in a healthy way. Image courtesy: Adobe Stock When it comes to losing weight, there can be several ways that can get you ...