Plus, they're one of the best plant-based sources of melatonin ... Research shows that daily avocado consumption for six ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

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Meanwhile, people who simply cut back on sugar saw their cholesterol numbers improve, all while still enjoying a wider variety of foods. The low-sugar ... figure out the best approach based ...

While several factors can elevate your cholesterol, diet is one of the main offenders - with foods rich in saturated fats, like butter, cheese ... protect the heart and lower the risk of heart ...

The trade-off, of course, is that in lowering risk exposure, investors are likely to earn lower returns over the long run. That trade-off may be fine if your goal is to preserve capital and ...

A low-interest credit card is a deal that comes with a relatively low rate on purchases and/or balance transfers for as long as you have the card. The average APR on a credit card is 35.3%, but the ...