My cholesterol level is 7.2. We have a very careful diet, with lots of fruit, fat free milk, and very little red meat or cheese. My weight is spot on for my height, and I exercise twice a week.
Nov. 4, 2024 — In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of ...
Your body makes cholesterol naturally through the liver and other organs. The foods you eat also may contain cholesterol. What your doctor advises on cholesterol levels may depend on many factors ...
Is the cholesterol in egg yolks the "good" or "bad" kind? Can you "burn" cholesterol by exercising? Which has more cholesterol, a tablespoon of butter or a cup of peanut butter? Most people know ...
Many vegan foods are heavily processed, like vegan deli meats, vegan beef, pork, and chicken, as well as dairy alternatives (e.g., cheese, butter, ice cream, coffee creamers), snack foods, and ...